|About the Book|
As a health and nutrition expert for companies all over the world, including Fortune 500 companies, I have a deep understanding of what works—and what doesn’t—when it comes to fat loss and lifestyle change.But the problem with most trainers and “experts” is that they can’t stop talking about the science behind the results. They go on about ketosis, Excess Post-exercise Oxygen Consumption (EPOC), counting calories, and more.The problem is that most people looking to lose weight don’t care about the science as much. After all, if it were their passion, they would be personal trainers and registered dieticians!Instead, what they really want is to get the greatest outcome in the shortest amount of time possible. A typical person who wants to lose weight is far more interested in results than he or she is concerned with the science behind it.As long as you are willing to take responsibility for your health, I am going to give you the 10 celebrity secrets for fat loss that I’ve developed over the years as a fitness professional working with CEOs, athletes, and celebrities—as well as plenty of other busy folks with the same dreams and goals. I have full confidence that these steps are going to get you the body you want, and they do this by focusing on leading the correct lifestyle every day to get what you want.